Pranayama and quality time for oneself!

We spend time and effort for others, for job, and for one desires. Very few of us have time for ourselves. Even if we have, we don’t know how to spend the time for ourselves in a useful way. In the name of spending time for ourselves, we only get busy in satisfying all our repressed desires. We are usually busy in getting some sensual pleasure or entertainment which again leaves us drained and tired. How to spend time for oneself when all our senses, mind and body are in a mad rush after ‘things’? Even when it comes to the things that we like the most, we are not able to really be there with all our body, senses, mind and heart. We are just drifting away mechanically in the current of life, till we discover we are too old and worn out to be able to do anything worthwhile! To be able to spend time for oneself, we first have to gain the skill of being with oneself.